In children, obesity increases with wrong eating habits and sedentary life. The fact that "fast food" foods are tasty and easily accessible to children is one of the most important factors in the emergence of this situation. In order to be able to prevent danger and to be able to raise healthier and conscious generations, it is necessary to gain exercise and diet habits that can be done regularly throughout life without bringing an additional burden on children's lives.
On the other hand, families are also actively involved in increasing their physical activity through various activities they will undertake. Children who take their parents role model first, for example, can accompany them on weekends by hiking with their parents so that sports consciousness will be contributed to getting a permanent place from early ages. Similarly, teachers are the most effective occupational groups in the acquisition of different habits on children.
As a matter of fact, healthy eating and exercise activities with children are very important for giving positive habits to them. Various physical activities before the class every day during the course of the lesson can increase the level of physical activity with various games which will be enjoyed between the classes. In addition to this, children can be encouraged to increase their physical activity by rewarding. In general, children consume at least two meals at school, and various activities can be planned at these meals to ensure that healthy eating habits adapt slowly and systematically to their daily lives.
Attention should be paid to the two main features that need to be taken into account when developing ways to improve health nutrition and exercise habits. It is important that the child does not create an additional burden in his or her life and is sustainable. It should be known, however, that it is important to maintain optimal weight in the child, and then to apply the basic rules of healthy nutrition
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