In this part of the toolkit there are activities chosen to help people to develop “Self- Awareness” and “Body Awareness”. The exercises train people to notice subtle but important signals given by the body and the mind in order to change and improve the approach to life.
For children there are activities to develop body awareness and emotions’ discover.
The aims of this chapter are:
|EXERCISE 1||EXERCISE 2||EXERCISE 3||EXERCISE 4||GAME 1||CASE STUDY 1|
|CASE STUDY 2||WEB APP|